August 19th

Ran 10minute miles (2)
walked 10mins
Worked out tri's and bi's. Can't move my arms right now.

Monday August 11th

Ran 3 miles, took 40 mins
sore and tired.
ate healthy....super tired from work

Workouts Week of 5/26!!!

Monday: Hit 75 balls and 1 round in the batting cages 

yogurt and granola

ahi wrap 

wedge salad

scalloped potatoes

shrimp cocktail

Tuesday: Ran across the Golden Gate Bridge.

Blueberry Muffin ( Thanks Say)

sml piece of pizza

chix with capers and squeeze of lemon

cherries and a plum

This week workouts

May 23rd: 19mile bikeride
May 27th: 3mile run, 35 mins.Core workout. (im sore...looks like it worked)
May 28th: Going for a run afterwork. (20mins ) (20 bike ride) Work out bi's today

Lauren: POST YOUR WORKOUTS GIRL.

Mary 21st, 2008

Work out at the gym
Run 30mins
Lift 15 mins (bi's and back)

last night i ate popcorn for dinner, and have been super tired. I am hoping that this work out is energizing.

Friday, May 15th 2008

Riding Horses for 2-3 hours.... (450 calories an hour) hell yeah.
Food- cereal, plum, peanut butter/celery, chicken,black beans, and rice from La Salsa.
Dinner? Unknown.

May, 15th

So, I almost killed myself running today.
Heat outside was aproximately 100 degree's and I think that it was a very stupid thing to go and run in the heat.
Run: 1.5-2.0miles, walked 1.0miles.
Food: Special K cereal, Plum, Small Salad, PB & J sando, and something yummy for dinner.