August 19th

Ran 10minute miles (2)
walked 10mins
Worked out tri's and bi's. Can't move my arms right now.

Monday August 11th

Ran 3 miles, took 40 mins
sore and tired.
ate healthy....super tired from work

Workouts Week of 5/26!!!

Monday: Hit 75 balls and 1 round in the batting cages 

yogurt and granola

ahi wrap 

wedge salad

scalloped potatoes

shrimp cocktail

Tuesday: Ran across the Golden Gate Bridge.

Blueberry Muffin ( Thanks Say)

sml piece of pizza

chix with capers and squeeze of lemon

cherries and a plum

This week workouts

May 23rd: 19mile bikeride
May 27th: 3mile run, 35 mins.Core workout. (im sore...looks like it worked)
May 28th: Going for a run afterwork. (20mins ) (20 bike ride) Work out bi's today

Lauren: POST YOUR WORKOUTS GIRL.

Mary 21st, 2008

Work out at the gym
Run 30mins
Lift 15 mins (bi's and back)

last night i ate popcorn for dinner, and have been super tired. I am hoping that this work out is energizing.

Friday, May 15th 2008

Riding Horses for 2-3 hours.... (450 calories an hour) hell yeah.
Food- cereal, plum, peanut butter/celery, chicken,black beans, and rice from La Salsa.
Dinner? Unknown.

May, 15th

So, I almost killed myself running today.
Heat outside was aproximately 100 degree's and I think that it was a very stupid thing to go and run in the heat.
Run: 1.5-2.0miles, walked 1.0miles.
Food: Special K cereal, Plum, Small Salad, PB & J sando, and something yummy for dinner.

Water Bottles

Salym ~ Just wanted to let you know that I love the water bottles!!!!

Finally Back on Track!!!

Couldnt sleep last night so woke up @ 6  and ran by my house, down union street (pretty much all the way, by all the cute shops). Walk / run of 35 min. 

Goals for May 15th:

THURS.  Run / start eating right again

Breakfast: coffee w/ lowfat milk and 2 tbsp of sugar (yes i know thats a lot)

   banana

   Yogurt and Granola

Lunch:    Salmon or Chix no sauce just lemon wedge with side of veggies.

   Dessert: Special K cereal bar 

Dinner:      Joe Damagios 

    Steak and veggies or Fish

   Dessert: None

•   buy netty pot ( my allegies are going crazy)
  
• buy gym membership (make sure yoga classes are at good times)
  

 

Goals for May 16

FRIDAY

Run before work

My Route

From Work to the Marina end 2.0miles
From the marina trail to the houses? No clue aproximately 1.5miles
From Houses to Work: 1.5miles

Five Mile Loop


http://maps.google.com/maps?f=d&hl=en&geocode=1331659801504663628,37.688074,-122.162056%3B16508410458575441803,37.688060,-122.162050%3B13847096951921961250,37.682382,-122.157866&saddr=2013+Farallon+Dr,+San+Leandro,+CA+94577&daddr=Wicks+Blvd+%4037.688074,+-122.162056+to:Wicks+Blvd+%4037.688060,+-122.162050+to:37.677197,-122.163033&mra=dme&mrcr=0&mrsp=3&sz=15&via=1,2&sll=37.685417,-122.164965&sspn=0.02503,0.039997&ie=UTF8&z=15

May 13th, 2008

Food: Tuna Sandwich, Snacks of celery and peanut butter, a plum and a handful of trail mix.
Dinner: Turkey salad and rice
Exercise: Ran 1hour. Made it almost the full 5 mile loop. Had to walk on and off the last mile. Longest Hardest Run I have ever done. Feel tired already. But great.

May 5th-9th Tofino Canada...a week of working out

Hiked 6 hours a day, Kyaked 6 hours a day for 4 days straight.
My ankle is still bother me (shouldn't have worn heels today)
Going for a bike ride tonight.

Wednesday, April 30 2008

Food, Horses and tuna

Yoga?

My lesson is at 430, should be done around 6ish.

if your out of work before that...maybe Thursday

I can come to your house tomorrow after work....if you have a spot to go?!

Tuesday April 29th, 2008

Workout: Outside Run w/Gordon

Duration 45? no clue

Distance: 3.0miles

Food: Oatmeal, Nuts, Sandwich, pizza (costco) wine (cheating)

April 28, 2008

SH:

Event: Eliptical

Duration: 45 mins

Effort: Moderate

Calories today: 450 at 3pm, Dinner: 1/2 shreaded chicken burrito yum

April 27, 2008

Lauren & Say
10mile (almost) Bike ride!